Changes Women May Experience In The Postnatal Period: A Look At Life After Birth.

It’s common to experience many changes after giving birth – physically, emotionally and changes within the family dynamic.

I hope that the following information will help you to prepare for these changes, so that you can breeze through the postnatal period.

Physical Changes

• Physical Recovery: During pregnancy your body underwent significant changes both physically and hormonally. Once your baby has been born your body begins its journey back to its non-pregnant state.

• Your uterus that has stretched so well to hold your baby needs to return to its pre-pregnant size. This takes around 6 weeks. For many women the postnatal phase is easy and they seem to bounce right back without any significant healing required. However, for a few, pregnancy and birth have left them with areas that will take extra time to heal. For example: Some women experience afterbirth contractions that can cause discomfort. This usually only lasts around 10 days but can demand attention. A hot water bottle and some calcium and magnesium can help with the cramping feeling. Some women may have experienced a tear during birth which also requires healing. If you have had a caesarean section then you have undergone major abdominal surgery and recovery can take some time.

• Hormonal Fluctuations: Your hormones will fluctuate, which can lead to mood swings, hot flashes, and night sweats. It is not uncommon to feel what have commonly become known as third day blues. Don’t worry if you wake up suddenly feeling a little down, it’s normal.

• Breast Changes: Your breasts will enlarge and may become tender or engorged as they begin to produce milk for your baby. You may also experience leaking colostrum or milk (for some this begins during pregnancy). As a general rule milk comes in late day two or three after birth so allocate that day to just focusing on you and baby. Breast feeding can be so rewarding and is always best for baby. If you have any concerns about feeding, talk to your Midwife or a lactation consultant.

• Fatigue: Sleep deprivation is common due to frequent nighttime feedings and caring for your newborn. My best tip: Don’t organize outings or too many visitors in the first week and sleep when baby sleeps.

Emotional Changes

• Baby Blues: (as noted above), is normal to experience mood swings, tearfulness, and feelings of anxiety or overwhelm in the first few days and even for a week or a little longer after childbirth, however if this goes on too long it may not be simply the blues.

• Postpartum Depression (PPD): Some women experience more severe and prolonged feelings of sadness, hopelessness, or emptiness, which may indicate postpartum depression. Seek help from a healthcare professional if you suspect you may be experiencing PPD.

• Bonding: The Hormones of birth often called the love hormones helps mothers fall in love with their new little family member. Allowing baby skin to skin contact has many physical and emotional advantages so allow yourself and baby time to get to know each other and experience the closeness that comes through skin-to-skin contact.

• Identity Shift: Becoming a mother can shift your sense of identity and priorities, which may take time to adjust to. Again give yourself time to adapt.

Changes a Newborn Baby Brings to the Family

• Sleep Disruption: Newborns have irregular sleep patterns and need to feed every few hours, which can disrupt your sleep and daily routine. This can also have an effect on your partner and other members of the household. It’s a good idea to discuss the possible impact of this occuring during the antenatal period and have a plan to manage so everyone can feel supported.

• Increased Responsibilities: Caring for a newborn requires constant attention and care, including feeding, nappy changes, and soothing. Ensuring a good support network around you is invaluable. If it can be avoided, don’t try to do everything alone.

• Adjustment Period: Your family dynamics will shift as you adapt to life with a new member. Siblings may need time to adjust to their new role, and partners may need to renegotiate household responsibilities.

• Joy and Fulfillment: Despite the challenges, welcoming a new baby brings immense joy and fulfillment to the family.

Taking Care of Yourself

• Rest: Prioritize rest whenever possible. Take naps during the day when your baby sleeps, and ask for help from your partner, family, or friends.

• Nutrition: Eat a balanced diet to support your body’s recovery and milk production.

• Hydration: Drink plenty of water, especially if you’re breastfeeding.

• Self-Care: Find moments to care for yourself, whether it’s taking a warm bath, going for a short walk, or practicing some relaxation techniques.

• Seek Support: Don’t hesitate to reach out to loved ones, support groups, or healthcare professionals if you need assistance or emotional support.

Enjoying the New Period in Your Life

• Celebrate Milestones: Cherish each milestone, whether it’s your baby’s first smile or your first outing together as a family.

• Bonding Time: Spend quality time bonding with your baby through cuddles, skin-to-skin contact, and gentle interactions.

• Capture Memories: Take photos and write in a journal to capture precious moments and memories.

• Connect with Other Mums: Join mom groups or online communities to connect with other new moms who can offer advice, support, and camaraderie.

Remember, every woman’s postnatal experience is unique, and it’s okay to ask for help and support when you need it. Embrace this new chapter in your life with patience, love, and self-compassion.

Congratulations again, and best wishes on your journey into motherhood!